Stats: Thursday 2 September 2010, 06:00

http://connect.garmin.com/activity/47216622

Thanks to Dy and Chris for your great company on the road this morning!
With the sky threatening to fall down on our heads once again, the 3 of us set out up Dean Street at a nice slow pace, aiming for a recovery run from Tuesday's speedy hill session.

Yeah right - before we realised what we were doing we were once again flying along at high speed. We managed to sprint up Boshoff Avenue and Kirstenbosch Drive somewhat faster than Tuesday even! But it felt great!!! Flying along in the fresh morning air, feet pounding the road, heart pumping, the best way to start the day!!!

Tuesday morning we're going to earn our name all over again, with some more hillwork - Rhodes Memorial!!!
We'll take it slow up the hill, regroup and have some water at the top. If you haven't joined the Hillbillies for a Rhodes Mem run yet, please come along tomorrow for a real treat of a run. The views from the top at Rhodes Mem are breath-taking!!!! Well worth the effort of running up there. Then the downhill cruise that follows is extra reward for the hard work behind us.

Meet 6am on Tuesday in front of Great Westerford. Run is around 10km, run time a little over an hour. Here are the stats of our last Rhodes Mem run - see, not so scary :)

 

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Dean Street Hillbillies