Morning Run: Tuesday, 7 December, 05:15

Yes Hillbillies, there will still be a run tomorrow morning, even though many are running the Twilight Team Run tomorrow evening (it's only 5km - a nice cool-down!)
Tomorrow morning we won't go too overboard - I'm thinking the loopy Bishopscourt route again - I'd advise to bring a small bottle of water along: we stop at the Shell at 2.5km for water, and then no water again until about 10km.

It's a beautiful route, somewhat hilly, but we'll take it easy and enjoy the scenery.
Meet at Great Westerford, 05:15.

Next week Tuesday (14th December) - who's keen for the long 17km Constantia route and who's keen for Rhodes Mem (but a 15km version of the route, with the "hill" near the start)?? I'm keen for both, one next week and one the week after. Yay or nay??

Also, I'm thinking of doing another 30km Tygerberg route out in Bellville one weekend before the end of the year. Most likely 18th December. I've had a few people say they're keen to try a 30km run, and this would be perfect timing to get ready for January's longer races - Bay 2 Bay 30km on 9 January being the first, from Glen Country Club in Camps Bay, over Suikerbossie into Hout Bay, turn-around (or relay point for those doing the team/relay event) at the harbour and back up and over Suikerbossie to La Med. Beautiful route, with a nasty little sting-in-the-tail hill at the very end...!

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Dean Street Hillbillies