Thank you Dy and Jen for a lovely run this morning. The pace was relaxed, except for a short sprint-session that last 200 or so meters up Riverside Road towards the M3 - Dy and I decided to add a bit of speedwork into our run, while Jen was happy just to keep up a good pace all the way. We were all a little tender still from Tuesday's long and hilly run (and bootcamp for some on top of that - well done!) but enjoyed this morning's leg-stretch.
The weather played along beautifully too - rain overnight left the air clean and crisp, but the only 'rain' we had during our run was droplets falling from the trees.
Tomorrow morning promises to be very similar - is anyone keen to join me for a 5K at 6am tomorrow morning? The route will be our regular 5K route - flat and easy, with the biggest 'hills' being the 2 railway bridges we cross (Belmont and Campground).
Who is doing the Grape Run this Sunday?
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Dean Street Hillbillies
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