Stats: Thursday, 14 January 2010, 06:00

This morning saw just me and Rob hitting the road, bright and early at 6:00 a.m.

After yesterday's insane heat, this morning could not have been more perfect for a run. While my car registered outside temperature at 20 degrees at 6:00 this morning, it was lovely and cool, with a slight breeze at times, and clouds that seem to be promising a spot of rain sometime today. A made-for-running morning for sure!!

Here are the details from this morning:

Route map:

Route profile:

Next run is Tuesday next week, 19th January

Rough route description:
longer route, 12-14km
starting earlier, 5:00 a.m. at Great Westerford
short loop through Newlands Forest at some point, probably around 3km from the Reservoir/Fire Base
possibly a meander through Kirstenbosch
definitely hilly, but nothing too hectic
at least 2 water points - taps at Stone Church and Newlands Reservoir, as well as Kirstenbosch Top Gate if we head up that way