Well done to Lone Ranger Rob for hitting the road all by his lonesome this morning! With me off sick and Josh baby-sitting, and the rest M.I.A., Rob still braved the early morning, fresh air and beautiful Cape Town views and went for a run!
Rob's report:
And then there was one………Shaun dropped me this morning, apparently he had sleepy sickness.
Up Dean street, left into Boshoff and followed my tried and tested route to the top of Glastonbury Rd where my tired legs told me to turn around, I obediently obliged. The run was made more pleasant by the presence of Melissa, a resident of Claremont who is doing the full Oceans. I think I was made to run a little faster too. Well after a good shower and coffee I feel good to go…..
Well done Rob!!
I promise to join you on Tuesday morning next week!
...and that's why you are our mascot, Rob:) I missed running this morning, and was even up at 0530!
ReplyDeleteAnyway, duty does call sometimes, and I think my knees thanked me for the lie-in as well. See y'all on Tuesday!