My kingdom for a hillbilly who understands the meaning of "short, easy run"...! this morning's run was supposed to be one of those, seeing as I was recovering from Red Hill, Allen from a 21k over the weekend, and Shaun was embarking on his first run of the year. We ended up blazing through 10.35 km at 5:31/km!
We took the usual route up towards Kirstenbosch via Boshof. The idea was to reassess our condition at the water-point before tackling Glastonbury. Well, we did... and we did. Shaun and Allen literally pulled me up today... thanks guys, I was particularly sluggish this morning and you kept me going.
On the way back, Shaun detoured up Ravensberg while Allen and I trundled on downhill.
All in all, it was a fantastic run, and as usual the company was great.
Angela and Rob, We missed you guys and hope you'll be back on Thursday!
and to Shaun, it was great having out there, so you better get your ass out there more regularly!!
Tuesday, January 26, 2010
Tuesday 26 January, 2010 06:00
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