Hi Hillbillies,
Sorry for the late email!!
Tomorrow morning's run is definitely still on. Pace will be slow. Distance around 12km. Meet 05:15 at Great Westerford.
I'm thinking of heading out into Bishopscourt again - not the long 17km route from the other day that ended up in Constantia (how about next week for that one again?), but the other meandering route along Bishopscourt Drive, maybe head towards Kirstenbosch, or in the opposite direction and just pick some roads to explore around Bishopscourt?? A good, slow, leg-stretch recovery run (I don't think I'll be capable of anything resembling speed for a few days, but I'm itching to hit the road again, I haven't run since Saturday's Winelands race!!)
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Dean Street Hillbillies
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