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| Route Profile |
Thanks Hillbillies for a fantastic run this morning!! And welcome to Kari who joined us this morning for the first time - we hope to see more of you, when you're able to make our morning runs.
For those who didn't see the update on our facebook group, Chris is keen to start an evening group, for those who can't make it in the mornings, or prefer evening runs. Anyone keen can email the Hillbillies, and we'll try to co-ordinate the evening runs like we do the morning.
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| Route Map |
Today's run turned out to be somewhat of a tempo-8K - we set of slowly up Dean Street, then quickly picked up pace along Newlands Avenue and down the M3. We had a brief water break on Main Road after flying down Protea, where Jen and Dy decided to turn back for a 5K (sore knees). Kari and I continued on over Campground, flew up towards Belmont and headed back via Liesbeek River Trail.
A fantastic run to start my Thursday morning, I hope everyone else had fun too?
Next run: Tuesday, 16 November, 05:15 from Great Westerford.
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Dean Street Hillbillies
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